What are some generic rules to be happy and joyful?

While there are many things, sentiments and instances that can make one over joyed, some general rules to practice being more joyful and content are as you read below :

Practice Gratitude: Focus on the positive aspects of your life and you will feel shiny within as well as happy .

Simply be grateful for what you have.

Cultivate Positive Relationships: Surround yourself with people who are pro you , who support your endeavours and uplift your spirits .

Stay Active: Regular exercise has been shown to improve mood and energy levels .

Practice Self-Care: Take time for yourself, do what you love to do .

Set Realistic Goals: Pursue achievable goals that give you a sense of accomplishment.

Practice Mindfulness: Be fully present in the moment, that itself is a form of meditation and avoid dwelling on the past or worrying and thinking about the future.

Be helpful and kind : Engage in acts of kindness and contribution .

Limit Negative Media: Reduce exposure to negative media.

Learn to Manage Stress: Develop healthy coping mechanisms to handle stress. Keep options of stress busters ready .

Keep on Learning: Engage in continuous learning and pursue hobbies that interest you.

PujaMehta Sethia